On this epidoe, Nellie discusses the challenges and misconceptions of ADHD, emphasizing it is a real and challenging condition, not a trend. She shares her personal journey of feeling broken before diagnosis, the impact of medication, and the importance of self-care, including walking, hydration, sleep, and a structured environment. She highlights the benefits of medication and non-medication strategies, such as walking, which she finds therapeutic. She encourages self-advocacy, understanding one's needs, and seeking professional help if needed. Nellie aims to empower others with ADHD to live fulfilling lives, emphasizing kindness, compassion, and self-acceptance.
We will touch on:
