On this episode, Nellie introduces a month-long challenge aimed at overcoming fear, emphasizing incremental progress and self-care. She highlights the importance of addressing both real and perceived fears, suggesting small, daily actions to build confidence. Examples include driving to the gym or reading one page of a book.
We will touch on:
Let's Take Some Action:
This episode is sponsored by Kristen Rourke with Busy Mom Bod. Check her out on social media and her amazing programs!!
Busy Mom Bod: https://stan.store/busymombod