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When clients act out of fear, anger, powerlessness, overwhelm, or other emotions, they aren’t making the best decisions for themselves. This week, we’re talking all about triggers - why they happen and what you, as a coach, can do to support your clients in managing those emotional responses.
How many times have you heard a client say, “that triggered me”? Or do you notice they're having a strong reaction to an event that seems out of proportion? It could be their amygdala that's to blame.
The most primitive part of our brain, the amygdala, often called our reptilian or lizard brain, is responsible for our survival. The amygdala is on guard 24/7 scanning the environment for safety. It lights up when a threat (real or perceived) is detected and fires off a series of automatic physical responses that prepare the body to respond to danger.
It makes sense that people feel threatened during divorce and that feeling can cause them to act in aggressive ways, have problems with rational thinking, engage in poor decision making, and damage personal relationships.
As a coach, what’s your first response? Do you roll your eyes and think your client is being overdramatic? Do you overstep the comments because you aren’t sure what to do or how to best support that client? Listen in as Tracy and Debra offer 5 tips and a number of tools you can use to support your clients when their emotions try to run the show.
You can learn more about DCA™ or find out about any of the classes or events mentioned in this episode at the links below:
Website: www.divorcecoachesacademy.com
Instagram: www.instagram.com/divorcecoachesacademy
LinkedIn: www.linkedin.com/company/divorce-coaches-academy
Email: DCA@divorcecoachesacademy.com
Learn more about DCA® or any of the classes or events mentioned in this episode at the links below:
Website: www.divorcecoachesacademy.com
Instagram: @divorcecoachesacademy
LinkedIn: divorce-coaches-academy
Email: DCA@divorcecoachesacademy.com
