'Our Body & Mind' chat with Sarah Jayne, Barre instructor on how Barre workouts engages muscles you wouldn't normally target—ones deep inside your body that squats, lunges and sit-ups don't reach. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles.
You can contact Sarah Jayne for more info and her classes on Instagram @barrewithsarahjayne - https://www.instagram.com/sbarrewithsarahjayne
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