Another 'Our Body & Mind' chat with Sarah Watton, owner of Hiit Pilates, a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility.
You can contact Sarah for more info and her classes on Instagram @hiitpilates - https://www.instagram.com/hiitpilates
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