There’s nothing worse than being in a training groove and then getting injured! It’s so frustrating and annoying. But the quicker you can switch your mindset from, these are all the things I can’tdo to these are all the things I canstilldo, you’ll feel so much better mentally, and will probably speed up your recovery process as well. In today's episode we're talking through how to workout around various types of injuries so that you can continue your training process!
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