“Remember: you are only competing against yourself, so work as hard as you can at some form of exercise." -Ann LeMaster
There is a lot of misinformation out there about diabetes, and one of the most persistent myths is that it is an irreversible disease. This simply isn't true. While it's true that diabetes can lead to serious health complications, it is possible to reverse the disease by making lifestyle changes. This means that you can get your blood sugar levels under control and potentially even stop taking insulin altogether.
In this episode, Ann reveals the key to reversing diabetes and turning your health around. She shares research and personal experiences that provide evidence that treating diabetes is easier than we think. She also debunks myths about diabetes and the truth about conventional diabetes treatments, how to manage diabetes without the negative side effects of medicine, and she even provides a sample menu and exercise program to help us get started on our healing journey. Tune in!
Connect with Ann on Social Media:
Website: https://seednutrition.com/Annt/home
Facebook: https://www.facebook.com/profile.php?id=100008572834952
Instagram: https://www.instagram.com/annthemasterhealer/
Episode Highlights:
01:10 Diabetes— A Reversible Disease
09:06 11 Myths About Diabetes and Overall Health
19:16 The Truth About Conventional Diabetes Treatment and Pharmaceuticals
25:18 No Meds Diabetes Treatment
34:55 Foods to Eat if You Have Diabetes
44:10 Sample Menu and Exercise Plan for Regulating Diabetes
52:02 Diabetes Treatment with No Side Effects, Only Side Benefits
