“Even the happiest people have negative moods occasionally... It's completely natural to feel down sometimes, but happy people have ways of coping with negative emotions so they're able to turn them around and maintain a bright outlook overall.” -Ann LeMaster
If we want something in life, we work hard for it. This also applies to our happiness.
While it's true that we are all born into this world with the potential to be happy, it doesn't mean that happiness will automatically follow. Happiness is a choice and we can make it happen for ourselves through consistent and intentional efforts. We can't control everything in our lives, but we do have some control over how we choose to feel about those things.
In this episode, we are going to be filled with positivity as Ann talks about the top traits that happy people have in common, the connection between happiness and kindness, false sources of happiness, strategies to be happier, how gratitude boosts happiness, how to be a person of gratitude, and the benefits of happiness.
Connect with Ann on Social Media:
Website: https://seednutrition.com/Annt/home
Facebook: https://www.facebook.com/profile.php?id=100008572834952
Instagram: https://www.instagram.com/annthemasterhealer/
Episode Highlights:
01:26 Happiness is a Choice
03:29 Personality Traits of Happy People
06:08 The Relationship Between Happiness and Kindness
09:43 Strategies to be Happier
11:16 Benefits of Happiness
14:51 How Gratitude Boosts Happiness
17:50 A Prayer of Gratitude
