“Gratitude isn't the response to receiving your due, but rather the recognition that life owes you nothing yet provided you with everything.” -Top 12 Tips to Strengthen Gratitude, Article by Dr. Joseph Mercola
Gratitude is often thought of as a thankful attitude—and rightfully so. But gratitude is so much more than that. Gratitude is a way of being, a state of mind, and a way of living. It’s about having an open heart and being present in the moment.
No matter how you choose to incorporate gratitude into your life, the important thing is to start somewhere. Gratitude is a journey, not a destination. And the more you practice it, the more you’ll reap its benefits.
In this episode, Ann shares a very interesting article about gratitude written by Dr. Joseph Mercola, an Osteopathic physician, a best-selling author, and the founder of the #1 natural health site.
In this article, we will learn why we should cultivate the quality of gratitude, how we can strengthen our gratitude, the 2 key components of gratitude, the health benefits of gratitude, guidelines in writing our gratitude journal, and what we can do when we struggle with gratitude.
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Episode Highlights:
01:16 Strengthen Your Gratitude by Dr. Mercola
04:03 2 Key Components of Gratitude
08:25 How to Train Your Brain to Be More Grateful
12:10 What Experts Say
18:35 The Emotional Freedom Technique/EFT
