This one hit home big time for Ashley. As a survivor of an abusive and narcissistic relationship you can feel very lost. The questions and emotions are overwhelming...kinda like you went through the spin cycle of the washer and have no idea what way is up, or how to start to get out of this mess.
Thats where I hope this episode can help you. I wish I had something like this to help me when I was lost and scared.
Today Ashley is joined by Natasha who is a solution-focused counsellor, somatic coach, and yoga teacher specializing in toxic relationships and narcissistic abuse. Because words are often not enough to help us overcome toxic relationships' devastating effects, she integrates nervous system regulation, attachment theory, somatics, and positive psychology to help you reconnect with yourself and regain a sense of safety.
If you or someone you know is feeling stuck or lost please reach out to me via email or Instagram
IG: https://www.instagram.com/ashleyrandallfit/
Email: randallashley85@gmail.com
You can also connect with Natasha on IG at https://www.instagram.com/theothersideoftoxic/ and take her free quiz
xoxo Ash
