K.I.S.S Keep It Simple Stupid ....today Ashley is talking about macros, why the scale SUCKS, and how you can start to track macros without making it feel overwhelming or not maintainable. Also Ashley breaks down why you didnt "gain a pound overnight" aka the scale sucks.
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Make sure you're following Ashley on Instagram @ashleyrandallfit for more updates and tips on nutrition and when her next MASCRO MASTER CLASS will be.
