75 hard is a BIG hit in the New Year.......but I've got some thoughts about it! And in true Ashley fashion they might ruffle a few feathers.
Take a listen while I break down the 6 "rules" of 75 and explain why I don't like them and the long term mental effects it can have.
Share with a friend thats done it or thinking about doing it. Feel free to follow me on IG @ashleyrandallfit and send me a message with your thoughts and experiences.
