Fasting and female hormones, this podcast has it all. In this episode of the DUTCH Podcast, host Jaclyn Smeaton, ND, interviews world-renowned hormone expert, Dr. Mindy Pelz, on the topic of intermittent fasting. Dr. Pelz dives into the unique role that fasting can play in hormone health, and shares tips on fasting for perimenopause.
Women need to fast differently than men. Dr. Pelz explains the cycle of fasting that correlates with a woman’s menstrual cycle for optimal fasting and hormone success. Women can experience better sleep, and fewer perimenopausal symptoms when fasting appropriately. Don’t sleep on this episode, there is so much to learn!
Sections and Time Stamps
Fast Like a Girl
https://fastlikeagirl.com/
Mindy Pelz’s Youtube Channel
https://www.youtube.com/@DrMindyPelz
Mindy Pelz’s Website
https://drmindypelz.com/
DUTCH Test
https://dutchtest.com/