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In this episode of Mama Needs Me Time, Molly Ryden discusses the importance of ditching mom guilt and prioritizing self-care as a mother. She emphasizes the need for affordable support systems, effective communication of boundaries, and the significance of doing what feels good. Molly encourages listeners to embrace their authentic selves and take actionable steps towards personal growth in 2025, reminding them that taking care of oneself is essential for the well-being of the entire family.

• Ditching mom guilt is essential for empowerment.
• Doing what feels good is a priority.
• Affordable support systems are crucial for moms.
• Communicating boundaries helps in self-care.
• Self-care is necessary for survival, not selfishness.
• Consistency in self-care practices is key.
• You are not a mind reader; communicate your needs.
• Taking time for yourself benefits your family.
• Letting go of societal expectations is liberating.
• Make 2025 a year of personal growth and authenticity.

Sound Bites

• "Let your freak flag fly!"
• "Make 2025 your year!"
• "Self-care is not selfish."

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