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In this episode of Mama Needs Me Time, Molly Ryden delves into the overwhelming stress that mothers often face and emphasizes the importance of coping skills. She shares practical techniques for managing stress, building resilience, and incorporating self-care into daily life. The conversation highlights the significance of community support and the necessity of prioritizing oneself amidst the demands of motherhood.

takeaways

• Every mom experiences overwhelming stress at times.
• Coping skills are essential for managing stress effectively.
• Breathing exercises can provide immediate relief in stressful moments.
• Grounding techniques help bring focus back to the present.
• Journaling can be a quick and freeing way to express thoughts.
• Mindfulness apps can assist in establishing a meditation practice.
• Affirmations can shift negative thought patterns.
• Small acts of self-care can significantly impact mental well-being.
• Setting boundaries is crucial to avoid burnout.
• Community support is vital for mothers navigating stress.

Chapters

00:00
Understanding Stress in Motherhood

06:01
Building a Resilience Toolkit

11:57
Embracing Self-Care and Community Support

stress management, coping skills, motherhood, self-care, resilience, mental health, mindfulness, journaling, breathing techniques, mom life

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