Description

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In this episode, Molly Ryden discusses the importance of communication for mothers, addressing the barriers that prevent them from expressing their needs. She emphasizes the significance of clear communication with partners, friends, family, and children, and how it can lead to better mental health and self-care. The episode encourages mothers to break down the stigma of asking for help and to create a supportive environment for themselves and their families.

takeaways

• If you are not communicating what you need, how is anyone supposed to help you?
• Keeping everything bottled up doesn't make you a better mom.
• You can't pour from an empty cup.
• If you want help, you have got to be specific.
• Asking for help doesn't mean you're weak, it means that you're human.
• When you start communicating your needs, amazing things are going to happen.
• You're not just doing this for yourself, you're setting an example.
• Communication is key to setting boundaries with your kids.
• The people who truly care about you want to help you.
• Happy wife, happy life didn't come out of nowhere.

titles

• Unlocking the Power of Communication for Moms
• Breaking Down Barriers: Moms and Communication

Sound Bites

• "You can't pour from an empty cup."
• "If you want help, you have got to be specific."
• "Happy wife, happy life didn't come out of nowhere."

Chapters

00:00
The Importance of Communication for Moms

06:30
Barriers to Effective Communication

11:52
Communicating Needs to Partners and Friends

17:20
Teaching Kids About Communication and Boundaries

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