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In this episode of 'Mama Needs Me Time', host Molly Ryden interviews Leanna Laskey McGrath, a former tech executive turned life coach, who shares her journey of navigating motherhood and career challenges. They discuss the impact of the pandemic on work-life balance, the importance of self-care, and the need for women to redefine success on their own terms. Leanna offers valuable insights for moms feeling stuck, emphasizing the importance of slowing down to reflect on personal values and priorities.

If you want more info from Leanna between now and our next episode check her out here:

Coachleanna.com 
LinkedIn: in/leannalaskey
IG: @execcoachleanna

Chapters

00:00
Introduction to Leanna Lasky McGrath

04:19
Navigating Motherhood and Career

13:05
Finding Alignment in Life Choices

19:00
Feeling Stuck: Overcoming the Guilt of Motherhood

25:31
Setting Boundaries for Work-Life Balance

31:50
Introduction to Mama Needs Me Time

32:08
Introduction to Self-Care in Motherhood

32:08
The Importance of Time for Yourself

Episode takeaways

• Self-care is essential for mothers and not selfish.
• Balancing work and motherhood often comes at a personal cost.
• Taking a career pause can provide clarity and alignment.
• The pandemic has reshaped our understanding of work-life balance.
• Women need to redefine success on their own terms.
• It's important to check in with our repetitive thoughts.
• Workplaces were designed without considering the needs of working mothers.
• Finding reliable childcare is a common challenge for working parents.
• Moms should feel empowered to create flexible work situations.
• Reflecting on life choices can lead to greater fulfillment.

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