In this episode of Me Time Minutes, we explore the rarely discussed, yet common experience of feeling 'touched out' as a mom. The host shares personal anecdotes and emphasizes the importance of acknowledging this feeling without guilt. She provides practical tips and grounding techniques to help moms reclaim their personal space and establish boundaries, ensuring they do not reach a state of emotional or sensory overload. Listeners are encouraged to take proactive steps for self-care and remember that prioritizing their own needs is essential for their well-being.
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