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In this episode of Mama Needs Me Time, host Molly Ryden discusses the challenges mothers face in saying no and the importance of setting boundaries to prevent burnout. She explores the reasons behind the struggle to say no, the long-term effects of overcommitting, and how this behavior can impact both personal well-being and parenting. Molly emphasizes the need to model healthy boundaries for children and provides practical strategies for saying no effectively. The episode concludes with a reminder that prioritizing self-care is essential for a fulfilling motherhood experience.

takeaways

• Saying no is crucial for maintaining mental health.
• Overcommitting can lead to burnout and overwhelm.
• Mothers often feel guilty about saying no.
• Setting boundaries teaches children healthy habits.
• Chronic stress can have serious health implications.
• Saying no allows for personal growth and self-care.
• Practicing saying no can build confidence over time.
• It's important to model self-care for our children.
• Every no to something draining is a yes to something fulfilling.
• Self-care is not selfish; it's necessary for well-being.

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