Episode Highlights From Katie
- How I'm so grateful for each of you since I launched this podcast in 2014
- What life changes I've experienced since starting this podcast
- The importance of inner work and how emotions impact our health
- Giving our children a better foundation for dealing with emotions and difficult situations
- The emerging research on psychedelics and substances like MDMA in assisted psychotherapy
- Most common health advice from past guests that is free: meditation and a gratitude practice
- Most common supplement advice from past guests: magnesium
- Mitochondrial health and how to see how yours is doing
- How lifespan is affected by the timing of our meals, eating fewer calories and loneliness
- The benefits of sauna use, increased protein in your diet, and getting enough good sleep
- Some tips on how to improve your sleep
- My first-principles parenting, alternative ways to teach kids and my update on the Uncurriculum Homeschool method
- Q&A from messages you sent to me on Instagram
Podcasts I Mention
- 502: Dr Joe Dispenza on Changing Your Thoughts, Emotions & Life
- 501: Terry Real on Breaking Through Shame, Anger, and Trauma & Healing Relationships
- 483: Mark Wolynn on Why It Didn’t Start With You, Inherited Trauma & How We Heal
- 504: Paul Austin of Third Wave on Understanding and Using Psychedelics for Transformation
- 584: Tucker Max on the Most Significant Finding for Processing Emotions, Trauma, and PTSD
- 513: Tanner Wallace on Childhood Trauma, Attachment Wounds, and How to Heal
- 537: Dr. Susan David on Building Emotional Resilience, Emotional Agility and Courage
- 582: Frank Elaridi on the Power of Emotions and Hidden Trauma (And How to Clear Them)
- 564: Chris Kresser on Nutrient Deficiencies & Why the Way We Think About Health Needs to Change
- 506: Dr. Daniel Kalish on Aging, Mitochondria, Hormones, and Longevity
- 590: Dr. Andy Galpin on Fat loss, Hydration, Human Performance, and Raising Strong Kids
- 538: Dr. Satchin Panda on Time Restricted Eating to Reduce Body Fat and Metabolic Syndrome
- 540: Dr. Stephen Cabral on How to Lower Your Biological Age, Live Longer & Look Younger
- 371: How Eating More Protein Will Transform Your Metabolism With Dr. Gabrielle Lyon
- 548: Ari Whitten on Eat for Energy: Beat Fatigue, Supercharge Mitochondria, and Unlock All-Day Energy
- 557: Justin Nault on How to Lose Weight by Eating More and Exercising Less
- 515: Dr. Michael J. Breus on How to Energize by Understanding Chronotypes, Sleep, Fasting, and Movement
- 551: Mollie McGlocklin on Sleep Is a Skill + Chronobiology and Circadian Rhythm
- 599: Mara Labs on How to Hack Sleep, Glucose, and Aging with Berberine
- 516: Matt Beaudreau on Why Your Ki
