Episode Highlights With Heather
- Why managing energy is more important than managing time
- What her 10-minute habit is and how it can help people stick to their goals
- Living from our “to-be” list instead of a "to-do" list
- A journal prompt you can use to help: “Wouldn’t it be nice if…”
- Connecting this to feelings and helping integrate them
- Act as-if, instead of fake it until you make it
- Discovering the things that give you energy
- Why self-care and balance are triggering words for her and what to do instead
- “If I deeply trusted myself…”
- Scripting and rehearsing and think about how to think about things as if you were giving the advice to a friend
Resources We Mention
