Episode Highlights From Katie
- What is magnesium and why is it important
- Why are so many people deficient in this important mineral
- What are the many benefits of magnesium
- How magnesium plays a role in workouts, power, and recovery
- Other benefits of optimal levels include: better mood, lower inflammation, better sleep, and stronger bones
- Some easy sources of magnesium: Leafy green vegetables, sea vegetables, kelp, and nettle
- How I am getting enough magnesium and what I am using
Resources Mentioned
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