Can positive thoughts and emotions really have an effect on our brain? There’s a growing body of research that does in fact show how our thoughts and emotions can shape the structure and function of our brains and it's not just how we think, yet the people we surround ourselves with that can greatly affect our mental health. Enjoy this episode, I hope it will inspire you to become discerning on the mindset you carry and the company you choose to keep.
Much love, XOXO
Chrissy
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