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Welcome to the very first episode of Sunday Soul Drop - a new weekly ritual inside the Aligned + Alive podcast.

Every Sunday, you’ll be guided through a powerful meditation designed to help you release what’s heavy, reconnect with your truth, and begin your week grounded, clear, and fully you. 

In today’s Soul Drop, we return to self.

This meditation is an invitation to drop the attachments - expectations, pressure, comparison, and come back home to the only place that truly matters: the seat of your soul.

You’ll be guided through:

• A release to let go of what no longer serves you
• A return to your inner sanctuary, rooted in peace, stillness, and presence
• Closing affirmations to carry this energy into the week ahead

When you drop the attachments… you return to the truth of who you are.

This is your moment. This is your reset. This is your Sunday Soul Drop.

Listen to this episode when:

• You’re feeling overwhelmed, scattered, or disconnected
• You want to start the week with intention and clarity
• You need a soul reset - fast, potent, and real

   To dive deeper and receive even more value to help you shift into your greatest potential, text the word "shift" to: 602-428-7221

Or email: hello@ChrissyMay.com to be added to our email list. 

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If this episode resonated with you, it would mean the world if you left a 5‑star review on your favorite podcast platform. Your support helps more people discover these conversations. And if you know a friend who would love this episode, share it with them, it might be exactly what they need today.

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Website for more information: ChrissyMay.com