Menopause is a natural transition, but it doesn’t have to be a struggle. In this episode we explore how touch-based therapies like Reflexology, Reiki, and massage offer safe, natural, and science-backed relief for menopause symptoms, including hot flashes, mood swings, joint pain, and sleep disturbances. Our guest, Amita Sharma, co-founder of NourishDoc, shares her journey of discovering holistic wellness and her mission to make evidence-based integrative medicine accessible to women worldwide. Join us as we dive into the healing power of touch and uncover practical ways to restore balance and vitality during menopause—without medication
