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More about my Guest (Jeanice Mitchell)
myPFM
myPelvicBra.shop, Integrityrehab.net
Where to find her on social media:  @mypelvicfloormuscles

Jeanice is a board certified pelvic health physical therapist.  She became interested in the field of pelvic health in 1999 after the birth of her first son.  Since that time, she has seen the power of pelvic floor physical therapy in her own life as well as countless others that she has connected with over the years.  She is the owner of a 10 location therapy practice in central Texas as well as a medicare certified home health agency.  In 2018, she started a nonprofit pelvic health awareness initiative, myPFM.com, to reach more people with hope and help.  In 2024, she launched a line of pelvic supportwear clothing. She loves her family, travel, and meeting new people!

Podcast Links:
R2R after baby
https://www.mypfm.com/post/return-to-running-after-baby

OASIS prevention:
https://www.mypfm.com/_files/ugd/a9e98c_3503eb8d31234b7583c1ba5ceea13ccc.pdf
https://www.mypfm.com/_files/ugd/a9e98c_02f9f56c634b4650873419339d6d6002.pdf
https://www.mypfm.com/_files/ugd/a9e98c_821edcd991624a4fba750391d89de340.pdf

POPQ
Third and Fourth Degree Perineal Tears Clinical Care Standard

Free 30 day Menopause webinar with letter to doctor attached

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Pelvic OTPs United - Lindsey's off-line interactive community for $39 a month!
Inside Pelvic OTPs United you'll find:​

More info here. Lindsey would love support you in this quiet corner off social media!