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When the mind is relaxed the body will follow, and in this 20-minute yoga nidra meditation, you will spend your time slowing down your thoughts, and letting go of mental and physical tension. Sink into a state of calm so you can come back to your day feeling rested, clearer, and peaceful.
This yoga nidra features ocean waves as background sound.
Thank you for choosing to practice with me today. Please share this with someone you think may feel supported by it.
7-day free trial! Intentionolgy- an online yoga nidra membership community for busy people looking to add more ease and intention into their nidra practice. Move the needle forward on your goals using yoga nidra and mindfulness.
https://lorenrunion.com/membership
Additional links and resources:
FREE monthly Sankalpa Affirmation and Coloring Pages that you can download:
https://loren-runion.myflodesk.com/sankalpacoloringpage
If you have ever wanted to work with your practice more off the mat, printing off these pages, using the time for a coloring meditation or even just cutting out the sankalpa and pasting it where you will see it the most will help you do just that. There is a page for each meditation released this month.
Additional links and resources:
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💗Website: https://lorenrunion.com
💗Free Yoga Nidra Meditation to Keep:
https://loren-runion.myflodesk.com/meditateeasier
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SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.
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Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/
