Had a great chat with Steve (previously on YouTuble) and happy to release on podcast.... please enjoy, share and subscribe. Below are links to my and Steve's sites and youtube channels!
https://www.youtube.com/channel/UCuvnq0g4leFoONFonAfjLnQ
https://www.youtube.com/user/MaxwellStrengthCond
https://www.maxwellsc.com/gracie-jiu-jitsu.cfm?
https://sustainablesuccess.ca