Healthy eating isn't an all-or-nothing proposition; in fact, you are more successful when you allow for some flexibility. Being too rigid isn't sustainable, causes overeating, and isn't sustainable for the long term...and it doesn't allow for any fun and indulgence!
In this, I talk about the 80/20 rule, where you focus on eating aligned with your goals 80% of the time with 20% wiggle room.
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