Sobriety offers freedom for those who struggle with addiction! But it can be hard to achieve and maintain. Nutrition has a huge impact on recovery, reducing cravings, and staying sober.
In today's episode, I explore the implications of addiction on your nutritional health and why people beginning the journey into sobriety.
- replenishing nutrient depletions
- the importance of getting enough protein
- maintaining good blood sugar balance
- healing your gut
- boosting neuroplasticity (the brain's ability to heal, repair, and grow new neural connections)
- nutrients that support sobriety and how to get them in your diet
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Find out more about my done-for-you Meal Plans and Wellness Bundles
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- The Mediterranean Diet Bundle (Recipes, 4-Week Meal Plan, and More!)
- The Clean Eating Starter Kit ( Recipes, Meal Prepping Guide, and Healthy Swaps Guide)
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3-Day Mediterranean Meal Plan
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