Do you want to know the single most important thing you should start doing when you begin wellness or other change journey? 👉Daily Action.
It sounds simple and obvious, but we often find ourselves gung-ho in the beginning, and then things creep up and it's a month later and you have completely fallen off track.
We live in an all-or-nothing world, but we live complex ever-changing lives, so this all-or-nothing approach doesn't work.
There is a middle way between all and nothing, that allows you to find consistency even with the ebb and flow of life.
This episode is all about taking action using the middle way approach, that keeps you on track and feeling good about your progress!
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