Summary: In this episode, host Rick Barron speaks with Shazmeen Bank, a relationship coach and host of the podcast 'Love Better.' They discuss Shazmeen's journey from becoming a young mother to her evolution into a relationship coach, emphasizing the importance of self-worth, healing, and creating safe spaces for personal growth.
Shazmeen shares her transformative experiences during COVID, the birth of her podcast, and the generational differences in relationship awareness. The conversation highlights the significance of self-reflection, empathy, and the ongoing journey of personal development.
In this conversation, Shazmeen discusses the importance of empathy and boundaries, the impact of attachment styles on relationships, and the common communication mistakes people make. She emphasizes the need for vulnerability and understanding in relationships, and how facing pain can lead to personal growth and stronger connections with others.
Chapters
00:00 Introduction to Healing and Growth
02:54 Shazmeen's Journey: From Motherhood to Coaching
06:13 The Awakening: Transformative Experiences During COVID
09:03 The Birth of the Love Better Podcast
11:58 Creating a Safe Space for Healing
15:09 Understanding Self-Worth and Relationships
18:03 Generational Differences in Relationship Awareness
20:57 The Importance of Self-Reflection and Growth
23:58 Navigating Personal Challenges and Insights
27:13 The Role of Empathy in Coaching
30:14 Lessons Learned Through the Journey
31:52 Empathy and Boundaries
35:31 Understanding Attachment Styles
49:55 Communication Mistakes in Relationships
01:02:13 The Power of Pain in Growth
Supporting links
1. Work With Me [Shazmeen Bank Website Home]
2. Love Better [Shazmeen Bank Podcast/Apple]
3. Love Better [Shazmeen Bank Instagram]
Contact That's Life, I Swear
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