Description

Meditation is an opportunity to become friends with our automatic and habitual thoughts and delve into the inner wisdom and compassion inherent in all human beings. 

supporting links

1.     Writer-Mindfulness Teacher-Mental Health Advocate [@shelleykarpaty]

Contact That's Life, I Swear

• Visit my website: https://www.thatslifeiswear.com
• Twitter at @RedPhantom
• Bluesky at @rickbarron.bsky.social
• Email us at https://www.thatslifeiswear.com/contact/

Episode Review

• Submit on Apple Podcast
• Submit on That's Life, I Swear website

Other topics?

• Do you have topics of interest you'd like to hear for future podcasts? Please email us
  

Interviews

• Contact me here https://www.thatslifeiswear.com/contact/, if you wish to be a guest for a interview on a topic of interest

Listen to podcast audios

• Apple https://apple.co/3MAFxhb
• Spotify https://spoti.fi/3xCzww4
• My Website: https://bit.ly/39CE9MB
  

Other

• Music ...