Unlocking Self-Compassion: The Key to Happiness, Success, and Resilience

Description

Just off of Valentine's Day I go DEEP into the transformative power of self-compassion.

In this episode we discuss:

The importance of treating ourselves with the same kindness and understanding we offer our friends
The Research and Studies that shed light on the benefits of self-love
What self-compassion is, what it it is not, and how you can cultivate MORE of it in your life!
How self-compassion creates a more resilient YOU.