Imagine mastering the ancient art of Tai Chi and reaping its many health benefits, all within the comfort of your own community. Join me as I have an enlightening conversation with martial arts expert and health enthusiast Bob Martin, who shares his 50-year journey practicing, teaching, and living the martial arts lifestyle. From learning Taekwondo in Vietnam to teaching self-defense specifically designed for seniors, Bob shares how his experiences in Long Valley, New Jersey, and Cincinnati, Ohio, ultimately brought him to the Villages where he now teaches Tai Chi and other martial arts classes.
We explore the power of Tai Chi and its ability to improve both physical and mental wellbeing, delving into Bob's unique technique of "Lymphatic Breathing" - a method of breathing and body movement designed to boost the immune system. Discover how Tai Chi has helped his students in various ways, from improving their golf game to managing stress. Plus, we discuss the importance of wearing comfortable clothing during Tai Chi classes and the allure of traditional attire. Don't miss this fascinating conversation with an inspiring martial arts expert!
FALL IMPROV - UNSCRIPTED FUN AND GAMES
If you are a Villager, I wanted to remind you about our great new improv show coming up on September 29th at 6:30 pm at the Rohan Recreation Center. The show is for Villagers. The funniest show ever.
Reserved seating at tables of eight. Bring your own snacks and favorite adult beverages. Get Your Tickets at My.AllEvents.in/improv92925 but remember it is only for Villagers who like to laugh!
Have you heard about mature adults with Donna Hoover and Mike Roth? Yes. This is my second podcast and Donna and I are going to be addressing subjects which are significant for seniors, especially seniors living here in the villages.
The easiest way to hear the show is to look it up on Apple Podcasts. Look for mature adults with Donna and Mike. We'll be looking for you there.
You can also find us on mature adults with Donna and Mike. All spelled out. Dot buzz sprout.com
<Open Forum in The Villages, Florida is Produced & Directed by Mike Roth
A new episode will be released most Fridays at 9 AM
Direct all questions and comments to mike@rothvoice.com
If you know a Villager who should appear on the show, please contact us at: mike@rothvoice.com