Imagine unraveling the deep-rooted cause of your weight struggles and addressing it with the same love and compassion you would a child in need. Well, Vicki Griffith, the founder of At Breakthrough and author of 'Stucked Up' and 'You Can Be Right About Everything and Still Have Nothing' shows us how to do just that. Vicki shares her journey of overcoming childhood weight issues and how it led her to establish a coaching business that emphasizes the power of a 'mental diet' in sustainable weight loss. We explore the importance of understanding what's causing your pain and how to heal it. Plus, Vicki reveals her secrets on how to lose weight without giving up chocolate and how to stop sabotaging your own weight loss efforts.
A piece of wisdom from Vicki is releasing weight isn't about being harsh or judgmental towards oneself. It's about embracing the power of the 'mental diet' - transforming the thoughts we feed ourselves daily. Her candid conversation reveals how we can be kinder to ourselves, in our thoughts and words, and how this change in mindset can lead to incredible transformations. As a token of our appreciation to all the listeners and supporters, we introduce Dr. Craig Curtis from K2 in the Villages, who will share insightful Alzheimer's tips weekly, adding another layer of value to our future episodes. Learn, grow, and transform with us as we continue to bring you more inspiring guests and powerful insights.
FALL IMPROV - UNSCRIPTED FUN AND GAMES
If you are a Villager, I wanted to remind you about our great new improv show coming up on September 29th at 6:30 pm at the Rohan Recreation Center. The show is for Villagers. The funniest show ever.
Reserved seating at tables of eight. Bring your own snacks and favorite adult beverages. Get Your Tickets at My.AllEvents.in/improv92925 but remember it is only for Villagers who like to laugh!
Have you heard about mature adults with Donna Hoover and Mike Roth? Yes. This is my second podcast and Donna and I are going to be addressing subjects which are significant for seniors, especially seniors living here in the villages.
The easiest way to hear the show is to look it up on Apple Podcasts. Look for mature adults with Donna and Mike. We'll be looking for you there.
You can also find us on mature adults with Donna and Mike. All spelled out. Dot buzz sprout.com
<Open Forum in The Villages, Florida is Produced & Directed by Mike Roth
A new episode will be released most Fridays at 9 AM
Direct all questions and comments to mike@rothvoice.com
If you know a Villager who should appear on the show, please contact us at: mike@rothvoice.com