It can seem so much easier to meet another's needs, right? But when it comes to our own, we can often get stuck and look outside of ourselves to get those precious human needs to be met. Sometimes, it's a just not really knowing what we truly want. Do you ever ask yourself: What do I want? Hell, how do I know what I want and can I actually meet my own needs? Does this sound familiar to you?
Finding ways to meet our own needs allows us to build resilience and cultivate self trust. As we find our own ways to self-regulate, we become more secure, trusting our intuition, and developing more confidence. It can be challenging to know how to meet some of your most core needs such as connection, belonging, safety, and to be heard. Fear not! Through the show, you will be able to see how you can meet those for yourself while building more safety and security within yourself.
Creating healthy habits and strategies to self source is one of the first steps that Trish uses to manage upsets and come back to center. She also promotes self-sourcing BEFORE asking for another to meet your needs or to drop into coregulation. More about this live in conversation!
Join Trish and Dawn as they walk you through how to find the strategies for self sourcing that work for you.
Trish Wright is a vibrant, heart-centered life-lover with over 10 years of experience as a relationship and sensuality coach. Her spiritual growth has taken her from a timid, innocent Montana girl, through multiple challenging life experiences and relationships, and many personal incarnations, to an ambitious and empathetic, Love Coach. Hailing from the lineage of Holotropic breathwork, embodied Gestalt, and compassionate communication, she believes that cultivating healthy connection with self and others will weave aliveness and sensuality in all areas of one's life. With, of course, the breath being most sensual; the most sacred. Through developing skills of RADICAL acceptance, one can promote resilience in spirit and learn to love one’s shadow and the shadows of others. Her current path is the deeper exploration of her own sovereignty while in deep connection, teaching self-love and self-sourcing for others, and nurturing forgiveness in the world. By illuminating the inner core of each person’s inherent strength, we honor our most sacred selves on this one beautiful life path.
“I believe relationships are the greatest wealth we have,
compassionate presence and personal awareness can change the world,
and we reach our highest potential one small, courageous step at a time.”
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