Boundaries are a crucial part of a healthy life and cultivating intimate relationships. Not only are they for the protection of self and others, they are also necessary in establishing one’s identity, and an essential aspect of mental health and well-being. When we set clear boundaries or renegotiate a safe proximity to another, we are behaving in a deeply loving manner to both self and others. Finding a way to stay in connection.
When we clarify our needs and set clear expectations in our interactions, we are reaffirming our own sovereignty in a very sacred way, as well as allowing another person to learn how to clearly love us better. This is a crucial lesson: when we show that we respect ourselves, we are much more likely to be respected by others.
We’ll practice holding our boundaries with care and compassion, creating clarity in our relationships and opening the door to deeper connection in all levels of our lives.
Boundaries are the distance at which I can love you and me simultaneously.” – Prentis Hemphil.
Trish Wright is a vibrant, heart-centered life-lover! She has over 10 years of experience as a trauma-informed Self-Love, Codependency, and Certified Sex Coach. Her life has taken her on quite the spiritual journey! Starting as a timid, innocent Montana girl, she has gone through multiple challenging life experiences and relationships, including abuse, assault, addiction and codependency. Through these many personal incarnations, Trish has transformed into an ambitious and empathetic relationship coach and One Love Foundation educator.
She believes that cultivating healthy connection with self and others will weave aliveness and sensuality in all areas of one's life. With the connection to the breath being most sensual; the most sacred. Her fields of study and expertise include:
· Holotropic Breathwork · Embodied Gestalt· Non-Violent Communication· Emotional Intelligence· Self-Sourcing· Humanistic Behaviorism· BDSM · Tantra
She integrates these together in a perfect tapestry suited to each client’s specific needs.
Trish supports her community in developing skills of RADICAL ACCEPTANCE through practices of empathy, self-sourcing, and forgiveness. She understands that each one of us can learn to love our shadow and love more vastly by welcoming the shadows of others. Her current path is to empower people of all ages to take ownership of their perspective and live in their true sovereign choice, while staying in deep connection.
She delights in illuminating the inner core of each person’s inherent strengths while empathizing with their challenges. She walks the beauty path of life, honoring the sacred in ourselves and each other.
“I believe relationships are the greatest wealth we have, compassionate presence and personal awareness can change the world, and we reach our highest potential one small, courageous step at a time.”
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