In this episode, Lindsay explores the concept of collective trauma, particularly in the wake of major world events like elections, natural disasters, and the pandemic.
Lindsay also discusses the importance of completing stress response cycles, acknowledging and processing emotions, and shares practical tips and tools for self-care.
Afterwhich, Lindsay shares her thoughts on the election, groups she cares about that informed her decision on who to vote for, and a message of hope and healing.
00:00 Introduction and Podcast Setup
00:31 Understanding Collective Trauma
01:30 Self-Care During Intense Times
04:05 Completing the Stress Response Cycle
05:13 Restoring Power and Connection
08:51 Navigating Post-Event Emotions
09:27 Personal Reflections and Political Views
14:46 Conclusion and Message of Hope
Lindsay’s current program offerings:
Check out her website here: Website.
Find me on Instagram : @lindsaypoelmancoaching
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Your host, certified life coach Lindsay Poelman started her journey of intentional healing started when she learned that her husband had been lying to her about pornography use for a greater part of their marriage. After processing and accepting her circumstance more fully, she found coaching—which propelled her into a forward focused state of ...
