In this episode I dive deep into how I realised I am part of the Neurospicy gang with AuDHD (ADHD & Autism). It's been a journey over the last 1.5 years with both acknowledging how it has shaped me, and also integrating changes to support myself.
I chat about:
- Sensory issues
- Overwhelm & energy crashes
- Having a loud inner critic, that often resorts to shame for feeling 'different'
- The grief journey experienced when processing life through this new lense
- Unmasking & authenticity
- Friendships & connections
- Processing information differently
- Nervous system support
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