After a year off the pod, this is a real-life update from being in Dubai during missile attacks - and what it revealed about fear, control & resilience.
When threat becomes real, your nervous system doesn’t care about what you know - it shows you what you’re built for.
We get into external vs internal regulation, collective fear, media influence & why you don’t have to shrink your life - even in uncertainty.
Timestamps:
05:19 Life under attack in Dubai
12:30 Scanning for threats to feel in control
18:16 Collective fear & traumatic experiences
24:32 Nervous system foundation & your identity
33:00 Biggest lesson from war so far
36:40 How you can work with me
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This episode covers: nervous system regulation, fear & control, trauma response, resilience, external vs internal regulation, collective fear, media influence, anxiety, safety in uncertainty & emotional regulation.
