In this episode, I have the hilarious and ridiculously knowledgeable Kathryn Stewart, talking about all things Hypothalamic Amenorrhea (HA). She kindly explains her own journey from diagnosis through to recovery.
We also discuss; Kathryn's transition from sports nutritionist to HA specialist, the dangers of not having a period, physical symptoms of HA, the effect of stress on our bodies, the contraceptive pill, positive peer pressure and feeling yourself again.
Please listen, share and let me know what you think!
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