In this episode, my guest is the gorgeous Kirstie Duggan; an online coach, PT and mental health advocate with the most interesting and inspiring story.
⚠️ Trigger warning: We cover alcohol/drug abuse as well as medication addiction. Please check in with yourself before listening, if these topics could affect you.
We also discuss; settling into a new life after moving away from home, the layers of mental health, drinking culture and hangover habits, how powerful our mindset is, exercising for the right reasons and combatting negative self talk.
Please listen, share and let me know what you think!
Remember: as I mentioned in this episode, to check out Kirstie's podcast - Grow Up with Kirstie!
The Health Hun's Online Course: How To Heal Your Relationship With Food
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Kirstie Duggan Instagram
