This week, I'm talking about body image healing and diet culture, health vs weight loss, changing your body but from a place of love, keeping our health at the forefront of our minds, ways we've been conditioned without even realising and reminding you that we don't have to disregard our health in the strive for the 'perfect' body.
Spoiler alert:the 'perfect' body doesn't exist.
The Health Hun's Online Course: How To Heal Your Relationship With Food
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