EP27. Monica Hines knows firsthand the impact burnout, anxiety, and caregiving have on mental health. In this conversation, the nurse-turned-life coach, shares her insight from 18 years in the high-pressure environment of a hospital, revealing the tools she used to cope and how they reshaped her approach to health and wellness. Monica and I discuss the benefits of grounding and other mindfulness practices for mental wellness including the power of gratitude. This episode will help you understand the science behind the gut-brain connection and the impact of nature and self-compassion on mental health.
In this episode we cover:
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As mentioned in this episode:
⇢ Increase your Serotonin Naturally: Gut Healthy Drink
⇢ Shop Gut Health Supplements: Happy Juice
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⇢ The Book: Rooted: Life at the Crossroads of Science, Nature and Spirit
⇢ The Book: Earthing: The Most Important Health Discovery Ever?
⇢ Scientific Paper: The Effects of Grounding on Inflammation
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Connect with Monica Hines:
⇢ Instagram: @MonicaHinesLifeCoach
⇢ Linked In: @MonicaHinesLifeCoaching
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Connect with Dana:
⇢ Support Your Stress Hormone with Probiotics: Happy Juice
⇢ Instagram @msdanalewis
⇢ YouTube@msdanalewis
⇢ LinkedIn @msdanalewis
⇢ Be an INSIDER Get on my e-mail List!
⇢ Website danalewis.com
⇢ Find other episodes: Podcast Directory
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Copyright of Dana Lewis 2024.
