Description

EP24. Laurel Denise, known as the internet’s most relatable planner girl, discusses the role of planning in reducing stress and anxiety. When we have so much on our to-do lists, we need space for these thoughts and dreams to live. Her approach makes planning feel doable and fun!  In this conversation, Laurel shares her journey of creating a planner business that helps people connect the dots to all different areas of life so nothing falls through the cracks. She talks about the need for a space to capture thoughts and ideas in order to clear out the mental clutter.  Based on my own stumbles in executing this system a few years back, we discuss the challenges of implementing a new planning system and set you up for ultimate success.

In this episode we cover:

• How planning can help reduce stress and anxiety
• Why traditional planners don’t work for everyone
• How finding a planning system that works for your individual needs is crucial for success
• How incorporating mindfulness into planning can help prioritize what is truly important
• The importance of routinely prioritizing your personal well-being
• Planning strategies that create space for important activities
  

As mentioned in this episode:

⇢ Shop the Laurel Denise Planner Save 10% with PROMO:  DANA10

⇢ Join the Laurel Denise Loves Facebook Community

⇢ Laurel’s Favorite Erasable Pens

⇢ EP11:  What to do Instead of Stuffing Your Feelings

Connect with Laurel Denise:

⇢ Instagram: @laureldenise
⇢ TikTok: @_laureldenise
⇢ Website: Laurel Denise | Save 10% with promo: DANA10

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Connect with Dana:

⇢ Support Your Stress Hormone with Probiotics: Happy Juice

⇢ Instagram @msdanalewis

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⇢ LinkedIn @msdanalewis

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⇢ Website danalewis.com

⇢ Find other episodes: Podcast Directory

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Copyright of Dana Lewis 2024.