Description

EP21. Cory Chadwick, founder of The Mental Gym, talks about the importance of recognizing our potential and how to avoid the frustration of not knowing how to reach it.  He shares his personal journey, emphasizing the need to prioritize mental health and break the stigma surrounding it. Cory explains that mental health, like physical health, has ups and downs, and shares his insight for systematically developing the resilience required to navigate the challenges.  Our conversation explores the concept of living at your highest potential and making decisions that align with your vision for life.

In this episode we cover:

• How to recognize your potential and make proactive choices to live life more fully
• What it really looks like to take ownership of your life
• The three critical components you need to stop settling for less
• The role of resilience in developing mental strength
• The power of surrounding yourself with like-minded individuals who are also striving for their highest potential
• The benefits of embracing a growth mindset
  

As mentioned in this episode:

⇢ See where you are on the Stress Continuum: Take the Free Quiz!

—

Connect with Cory Chadwick:

⇢ Linked In: @cory-chadwick

⇢ Website: The Mental Gym

_____

Connect with Dana:

⇢ Support Your Stress Hormone with Probiotics: Happy Juice

⇢ Instagram @msdanalewis

⇢ YouTube@msdanalewis

⇢ LinkedIn @msdanalewis

⇢ Be an INSIDER Get on my e-mail List!

⇢ Website danalewis.com

⇢ Find other episodes: Podcast Directory

_____
Copyright of Dana Lewis 2024.