Mental health gets talked about like a secret, but it shows up in our thoughts, our bodies, our relationships, and the way we handle pressure every single day. Yanni sits down with Marcella, who’s in school for marriage and family therapy, to make the conversation honest, practical, and faith-friendly without turning it into something heavy or shame-filled. We get real about what happens when you’re overwhelmed, stuck in doomscrolling, carrying old grief, or trying to look “fine” while you’re quietly falling apart.
We dig into coping skills that actually fit real life: journaling when your mind feels loud, prayer and worship music when you need calm, movement and fresh air when anxiety spikes, and small self-care routines that help you feel grounded again. Marcella shares what it’s like to hear “no” in a major moment, and why letting yourself feel sad or angry can be healthier than rushing to “get over it.” We also talk about the power of small wins, because wellness might mean brushing your teeth, cleaning your room, or simply getting out of bed on a hard day.
Then we get specific about therapy and counseling: why a licensed therapist can help in ways friends can’t, how confidentiality builds safety, and how to find affordable options like sliding scale therapy. If you’re in the Permian Basin or Midland area, we even name local resources to help you get started. We also tackle stigma around diagnosis and medication, and share a simple reminder: a diagnosis can support you, but it does not define you.
If you’ve been thinking about getting help, let this be your nudge. Subscribe, share this with someone who needs hope, and leave a review so more people can find real mental health support.
Standing In Your Truth Podcast with Yanni Thomas
