Description

In Episode 1 of the Period Recovery Podcast, I want to share my own personal recovery story from a missing period ( Hypothalamic Amenorrhea (HA)). 

In this episode, I share:

•  How I lost my period
• How birth control was masking my missing period
• How I got my period back & conceived 
• My personal journey with disordered eating & over-exercising 
• What my life looks like now having a regular period & balance with food & exercise 

I hope you take away little bits of information & inspiration to help you on your period recovery journey. 

Links:

Website:  www.periodnutritionist.com

Take the when will my period come back quiz: https://www.tryinteract.com/share/quiz/626aa3f218a24e0018c59fa6

Instagram: @period.nutritionist 

Apply for coaching: https://p.bttr.to/3dJneV8

For the full show notes - please visit my website: periodnutritionist.com