Hey friend -
Let me start off by saying - It's not your fault if you're missing a period!
Together, we will discuss the harms that have resulted in period problems for women. There are several factors, but diet culture, childhood lessons, and a lack of self-care are just a few. Today, we'll look at how these factors affect our life and why it's not your fault if you don't get your period.
Listen in to learn more
{02:50} Diet culture and societal pressure and their harmful effects.
{08:40} The things we observed as children are not our fault.
{20:00} We need to make our well-being a priority.
I'm so excited about today's show on the Period Recovery Podcast!
Cynthia
Resources:
Christy Herrington's AntiDiet Book
Connect with Me :
Apply for coaching: https://p.bttr.to/3dJneV8
Links: www.periodnutritionist.com
Take the When Will MyPeriod Come Back Quiz: https://www.tryinteract.com/share/quiz/626aa3f218a24e0018c59fa6
For the full show notes - please visit my website: periodnutritionist.com
